Britney Spears: I’m not about the biggest & the best. I'm about enjoying my Life more than anything
Women's Health Interview Snippets
On finding balance with her new philosophy in life: “I’m not about the biggest and the best. I’m about enjoying my life, more than anything.”
On her fitness routine: She says she attends "Group fitness classes and power yoga sessions," and has gotten into "Meditation and swimming laps for half-hour intervals." She also stays toned by doing "light weights and cardio" adding “Dancing is a great cardio workout — tough and fun at the same time.”
On how her body changed after childbirth: "After I had Jayden, it was real easy for me to get back in shape," she says. "But five years later, I started noticing changes in my body. My hips are a little bit wider because I’ve had kids. So it was crucial for me to be continuous with my exercise."
On her diet when she's trying to stay in shape: “I’m really into raw food — sushi, basically,” the superstar says, adding that she snacks on “any kind of fruit.” And her favorite indulgence, "I love sweet tea!"
On Meditation: "I meditate. But I fall asleep," she says."I'm either going wild in my head or I'm asleep."
On the importance of exercise for her & keeping motivated: "Consistency is key." Adding, “daily exercise is important for me both mentally and physically,” the Grammy winner says. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”
tyfyt
interview source interview source2 interview source3
after what she's been through she's the only celeb that 1st quote sounds believable from and not completely contrived.
On finding balance with her new philosophy in life: “I’m not about the biggest and the best. I’m about enjoying my life, more than anything.”
On her fitness routine: She says she attends "Group fitness classes and power yoga sessions," and has gotten into "Meditation and swimming laps for half-hour intervals." She also stays toned by doing "light weights and cardio" adding “Dancing is a great cardio workout — tough and fun at the same time.”
On how her body changed after childbirth: "After I had Jayden, it was real easy for me to get back in shape," she says. "But five years later, I started noticing changes in my body. My hips are a little bit wider because I’ve had kids. So it was crucial for me to be continuous with my exercise."
On her diet when she's trying to stay in shape: “I’m really into raw food — sushi, basically,” the superstar says, adding that she snacks on “any kind of fruit.” And her favorite indulgence, "I love sweet tea!"
On Meditation: "I meditate. But I fall asleep," she says."I'm either going wild in my head or I'm asleep."
On the importance of exercise for her & keeping motivated: "Consistency is key." Adding, “daily exercise is important for me both mentally and physically,” the Grammy winner says. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”
tyfyt
interview source interview source2 interview source3
after what she's been through she's the only celeb that 1st quote sounds believable from and not completely contrived.
it feels like such a waste sometimes