Binge-watching is an epidemic, one not limited to college campuses or even high schoolers who are experimenting for the first time. People everywhere with real careers, mortgages, and grown-up lives have been afflicted. Forget doctors, it’s time for celebrities to step in.
EW rounded up stars from some binge-watching favorites—from Orange is the New Black to Parks and Recreation—to remind you that binging can have harmful effects on everything from your self-esteem to your social life. And if you do choose to binge, follow our tips about best practices. As Oscar Wilde once said, “everything in moderation, including moderation.” (He was probably talking about cucumber sandwiches or something, but let’s pretend it was Lost.)