The 26-year-old The Lone Ranger actor took on the mag and shared his five-step plan for gaining dense t-shirt muscle in just four weeks. Wow! Be sure to pick up a copy of the mag to get muscles like Armie.
The full story appears in the September issue of Men’s Health UK, on sale Wednesday (July 31), which is also available as a digital edition!
For more from Armie, visit MensHealthMag.co.uk!