This post is about to make your day, chyeah.

Swimmer Ryan Lochte shows off his hot physique on Instagram.

In case you forgot how hot Ryan Lochte's body was, here is a reminder.


The Olympic gold medalist stripped down to his undies posing in a teeny tiny pair of Polo Ralph Lauren briefs and posting this pic to his Instagram account on Saturday. "Do I look a lil tanner haha!," the 28-year-old athlete wrote. Yes, that must be it, he looks tanner. The reason for his public abtastic shot was to show-off his assets before he was about to "head to [an] ESPN shoot," he said. Lochte entered the limelight this past summer during the 2012 Olympics and the E! network recently signed him to a reality show set to air this April. "Ryan Lochte captured everyone's attention at the Summer Olympics with his athletic prowess and his utterly unique and unaffected approach to life," said E! Entertainment president Suzanne Kolb.

"He is an incredibly endearing personality who is sexy, entertaining and fun. Watching this show, I believe people will fall into three categories: They want to be him, sleep with him or mother him."