As we're trying to physically keep ourselves healthy, we may sometimes to forget to take care of our mental health too. Luckily for us, Leon (played by JB Smoove) is here to take us on a guided medidation so we can center ourselves.
One more time with me, ONTD: *in through your nose... out through your ass*
What sort of medidation do you do to nourish your mental health, ONTD? Share videos, techniques and let's give each other affirmations for those that need it in this post.