Jessica Alba gets a lot out of going to therapy, so she brought her daughter along.
Alba personally seeks out therapy, as opposed to other ways to improve her mental health.
“Some people think, like in my family, you talk to a priest and that’s it. I don’t really feel comfortable talking to him about my feelings. I didn’t grow up in an environment where you talked about this stuff, and it was just, like, Shut it down and keep it moving… So I find a lot of inspiration just in talking to my kids.”