Lady Gaga opens up about chronic pain

"Having a frustrating day with chronic pain, but I find myself feeling so blessed to have such strong intelligent female doctors."

Earlier this year, Lady Gaga mentioned the chronic pain she suffers from, 10 years after her sexual assault. "I feel physical pain. I suffer from chronic pain and it's from this paralyzing fear that I've experienced for almost 10 years... When something traumatic happens, your brain disconnects so that it can handle it. But it stays in your body, in your tissues, physically in you."

She continued to open up to followers about her challenging chronic pain in a couple new instagram posts.

"I was so overwhelmed by the empathy, confessions & personal stories of chronic pain in response to my previous post I thought what the hell. Maybe I should just share some of my personal remedies I've acquired over the past five years. Everyone's body and condition is different U should consult w ure Dr. but what the heck here we go!

When my body goes into a spasm one thing I find really helps is infrared sauna. I've invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets! You can also look around your community for a infrared sauna parlor or homeopathic center that has one.

I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in the heat and are very cheap, reusable and effective for detox as well as weight loss!

In order to not overheat my system and cause more inflammation i follow this with either a VERY cold bath, ice bath (if u can stand it, it's worth it) or the most environmentally savvy way is to keep many reusable cold packs in the freezer ( or frozen peas' n carrots'!) and pack them around the body in all areas of pain.

Hope this helps some of you, it helps me to keep doing my passion, job and the things I love even on days when I feel like I can't get out of bed. Love you and thank you for all your positive messages."


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