ohnotheydidnt

Laura Prepon is promoting her new nutrition and weight management book, The Stash Plan, and is sharing her own experiences with trying to achieve a healthy lifestyle.

When asked what advice she would give young actresses just starting out she said: "It's a tough question for me because I went through all of this, and because I totally understand that girls would go through the thing of torturing themselves with crash diets, and I like injected myself with a bunch of hormones and all these crazy things because I was so desperate to look a certain way - which totally ended up backfiring - but I think honestly, not to sound cliché, but I would really be like, 'Truly embrace who you are. Embrace every curve and embrace everything about yourself.' Because when you look at a show like Orange, all these women are so gorgeous and we all look so vastly different, and our show just celebrates individuality so much, and I would honestly just say like, 'Watch that show and really just be comfortable with who you are and embrace it, because there's only one you.'"

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