He’s still a big man, sure, but Rick Ross has been slimming down of late. The reason? RossFit.
What’s that, you ask? A workout fit only for a Bawse, of course.
“I do this sh– called CrossFit. I call it RossFit,” Rozay told veteran UK radio personality Tim Westwood during a recent trip overseas.
He was inspired to get in shape, and changed both his exercise and eating habits.
“Earlier this summer, Reebok had introduced me to a trainer, and what he turned me onto was — let’s say, for instance, if you got on the treadmill, and you did that sh– for 30 minutes,” he said. “Yeah, you burning calories, but you could be doing something that’s burning calories and building muscle at the same time. So, it’s like you working out for a shorter time.”
“The most I used to do for exercise was stand up and count money,” he said, before starting RossFit (which many will know as CrossFit).
As for his diet? “Now, they give me fruit to eat. I forgot what fruit tasted like. I eat pears now, and sh– like that.”
“I could go out and do some sh– for 20 minutes, and you could be looking like this.”