11:49 pm - 02/22/2013

Octavia Spencer Reveals The Secret Behind Her Weight Loss!

She’s proud to say she has dropped serious poundage with the help of the Sensa. “I’ve lost 20 lbs., but I don’t have a pound goal. It’s more to me about being health conscious, because I don’t want to diet, but I know that I need to do things in moderation.”

Still, she doesn’t want to be a stick-thin star. “I think it’s important for me to say that weight loss, for me, has been more about being healthy and being comfortable in my own skin, as I’ve always been,” she says. “Putting my best foot forward at getting healthy, and I’m glad that Sensa has helped me do it.”

“It’s easy,” she says. “You have one choice: you can sprinkle and lose weight, or you can not sprinkle and not lose weight. [laughs] In layman’s terms, that’s how easy it is.”

Aside from Sensa, what are her weight-loss secrets? “Dietwise, I eat what I normally eat. I had a personal trainer before Sensa, and seeing the results from using Sensa, I basically upped it a bit. Honestly, it’s been that, eating exactly what I want to eat, and that’s being 100% honest.”

Catch Octavia presenting at The Oscars, which begin Sunday at 7 p.m. ET on ABC.


ok y'all, what is your diet routines/tips?
colorzplosion 23rd-Feb-2013 06:59 am (UTC)
walk everywhere

yes omg. walking is my favorite way to get exercise.
myblackass 23rd-Feb-2013 06:46 pm (UTC)
I walk in place (or on my step) when I'm watching TV. I can burn 450 calories that way (more if I'm watching Scandal and Fitz is pissing me off.)
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