11:49 pm - 02/22/2013
She’s proud to say she has dropped serious poundage with the help of the Sensa. “I’ve lost 20 lbs., but I don’t have a pound goal. It’s more to me about being health conscious, because I don’t want to diet, but I know that I need to do things in moderation.”
Still, she doesn’t want to be a stick-thin star. “I think it’s important for me to say that weight loss, for me, has been more about being healthy and being comfortable in my own skin, as I’ve always been,” she says. “Putting my best foot forward at getting healthy, and I’m glad that Sensa has helped me do it.”
“It’s easy,” she says. “You have one choice: you can sprinkle and lose weight, or you can not sprinkle and not lose weight. [laughs] In layman’s terms, that’s how easy it is.”
Aside from Sensa, what are her weight-loss secrets? “Dietwise, I eat what I normally eat. I had a personal trainer before Sensa, and seeing the results from using Sensa, I basically upped it a bit. Honestly, it’s been that, eating exactly what I want to eat, and that’s being 100% honest.”
Catch Octavia presenting at The Oscars, which begin Sunday at 7 p.m. ET on ABC.
OK!
ok y'all, what is your diet routines/tips?
Octavia Spencer Reveals The Secret Behind Her Weight Loss!
She’s proud to say she has dropped serious poundage with the help of the Sensa. “I’ve lost 20 lbs., but I don’t have a pound goal. It’s more to me about being health conscious, because I don’t want to diet, but I know that I need to do things in moderation.”
Still, she doesn’t want to be a stick-thin star. “I think it’s important for me to say that weight loss, for me, has been more about being healthy and being comfortable in my own skin, as I’ve always been,” she says. “Putting my best foot forward at getting healthy, and I’m glad that Sensa has helped me do it.”
“It’s easy,” she says. “You have one choice: you can sprinkle and lose weight, or you can not sprinkle and not lose weight. [laughs] In layman’s terms, that’s how easy it is.”
Aside from Sensa, what are her weight-loss secrets? “Dietwise, I eat what I normally eat. I had a personal trainer before Sensa, and seeing the results from using Sensa, I basically upped it a bit. Honestly, it’s been that, eating exactly what I want to eat, and that’s being 100% honest.”
Catch Octavia presenting at The Oscars, which begin Sunday at 7 p.m. ET on ABC.
OK!
ok y'all, what is your diet routines/tips?
:(
except for what the guy is actually eating in your icon
but ykwim
I had pizza, two Baileys coffees, a half bottle of Mays sparkly shit and about 4 Tunnocks. Feeling for another coffee right now
Drinking green tea right now so all is well
And I don't drink soft drinks at all but if someone leaves a hlaf of a Coke in the fridge, I usually add rum to it and...
I am in trouble cuz I like my coffee sweet , I normally put Agave in it instead of sugar but I ran out so ....
I add Nesquik, Bailey's cream and condensed milk. But I only drink half or three quarters and freeze what's left to eat later.
I know, I know it's some residual childhood shit when I couldn't drink coffee so I'd add the dregs from my father's cup to my cocoa and freeze it so they wouldn't know.
I did the ice cream thing once because I had nothing else to sweeten my coffee lmaooo and it was decent