ONTD

3:38 pm - 02/19/2013

Beyoncé Dropped 60-lb. of Baby Weight with Partially Vegan Diet

Untitled

Singer Beyonce Knowles lost 57 pounds just six months after giving birth to daughter Blue Ivy in January 2012, and has kept it off by following a partially vegan diet.

"[Beyonce eats] one vegan meal a day because this typically gets people to eat more greens than they normally would," her trainer, Marco Borges, told Life & Style, "If you have to snack, don't sacrifice nutrition."

Instead of grabbing chips or candy, Beyonce snacks on edamame, a green apple, or cucumbers sprinkled with vinegar, cayenne pepper and lemon. When the Grammy winner wants to shed weight fast, she substitutes a protein shake for lunch instead of having a full meal.

Knowles, who wowed fans with her super-fit physique during her Super Bowl half-time performance, wore multiple layers of pantyhose to achieve her sleek look.

"Under the fishnets, she wore four to six pairs of pantyhose to pull her all in," says a source. "She is very aware of her body. She knows what looks right and what doesn't."

In addition to a healthy, portion-controlled diet, Beyonce also works out almost daily to maintain her sexy bikini body.

"Consistency is the key to success," says her trainer. "I love running sprint intervals for quick cardio sessions and running stairs."


Source

untxi 19th-Feb-2013 09:53 pm (UTC)
So someone told me there's a "theory" saying she was never actually pregnant and adopted some kid from I don't know where instead? Can anyone quickly sum it up for me?
mrscantelope 19th-Feb-2013 09:55 pm (UTC)
I think the conspiracy theory is that she used a surrogate.
untxi 19th-Feb-2013 09:55 pm (UTC)
Oh, I see.
littlehayzay 19th-Feb-2013 09:56 pm (UTC)
lol um

have they seen that bb - she's all jay
untxi 19th-Feb-2013 09:57 pm (UTC)
Apparently the theory actually involves using a surrogate (or so I've just learned).
littlehayzay 19th-Feb-2013 11:02 pm (UTC)
Hvdu

But no the original comment said adoption not surrogacy - how did u graduate high school? That's basic reading comprehension!
gaga 19th-Feb-2013 11:19 pm (UTC)
did you even read the original comment
arianagrande 19th-Feb-2013 10:13 pm (UTC)
I think you mean a surrogate?
untxi 19th-Feb-2013 10:16 pm (UTC)
I didn't mean anything because I had just heard about this whole "theory" only a few minutes before writing that, but I just learned that it does indeed involve a surrogate.
This page was loaded Dec 26th 2014, 6:49 am GMT.