[avengers] - cap shield
Re: good youtube workouts?
girl, are you saying you started your new regime a month ago, lost 10-12 lbs, and you're disappointed you haven't lost MORE? no way, you are doing damn good. in general, a safe weight loss is considered 1-2 lbs per week, though it can be a bit more/quicker when you're first starting out. so if it's only been 4ish weeks and you lost 10-12lbs? you're doing something right, girl. results don't happen overnight, believe me.