Stannis fire
I am a lazy ass and rarely exercise. My only deliberate exercise is the fifty jumping jacks I do before hopping into the shower every morning. But I managed to loose my pudge just by counting calories. I also don't eat many full meals. I eat just enough and cover the plate and put it aside until I am hungry again. I also graze throughout the day on snacks like nuts, vegetable sticks, or rice cakes.