tigirah 19th-Feb-2013 07:11 am (UTC)
Remember that weight loss is 80% diet. You can't out-exercise too many calories.

My advice would be to figure out how much calories you should be eating based on your stats (too much or too little can be detrimental), and track what you eat.If you are having trouble sticking to a certain way of eating, don't do it and try another way.

This is all about long-term, sustainable ways of eating, if you want to actually KEEP the weight off
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