mabel
I think it's super easy. If you're out of shape you might be tempted to half ass some of the moves but srsly either do the moves correctly or don't bother. The work out is so short that you won't be doing much good by stopping or dragging. Lol well that's my little pep talk but yeah it's a great vid and you actually feel energized to do more after you've adjusted to becoming more active.