ONTD

daria snow
ediesedgwick 31st-Jan-2013 08:52 pm (UTC)
Train your transverse abs (the "corset" muscle) with stuff like planks, cable twists etc. It holds ur abs in and supports your spine to give u better posture so ur abs look flatter. When u do ab exercises, do kind of a half cough to brace your abs, then maintain that squeeze thru ur whole exercise to keep your transverse abs engaged.
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