Fitness Post: You too can look like GOOP

Is Your Workout Making You Fat?

This week, I circle back to my partner and fitness guru Tracy Anderson as myself and various cohorts have some questions about diet and maximizing time spent in the gym. Some of these said cohorts have been training for marathons and spinning regularly with odd results and wanted some answers. Another has just a few last holiday pounds to shed. Tracy has very kindly provided us with her insights and a 15-minute workout to use as an add-on to your regular workout or to get you started. Either way, she's freaking awesome. And this week, just in time for Valentine's Day (or if you want to get a jump on Mother's Day), is our exclusive collaboration with one of my fave jewelry designers, Jen Meyer. Give (yourself) the mum necklace. You deserve it.;)


Some Q&A + Tracy and Gwyneth"s workout playlist under the cutCollapse )