Yeah, one of my cousins has been vegetarian for years but she just swapped out meat for processed carbs. That shit is not more healthy than a diet that includes meat (and I'm veg, I'm not pro-meat or anything)
I do have to laugh at people getting so upset about protein intake if you're vegetarian or vegan. Especially for ovo-lacto vegetarians it is really easy to get a high protein intake. I ate slightly over 100 g yesterday.
I do have to laugh at people getting so upset about protein intake if you're vegetarian or vegan. Especially for ovo-lacto vegetarians it is really easy to get a high protein intake. I ate slightly over 100 g yesterday.