I am loving the new HIITilates series and looks like you are too!! I am excited for your enthusiasm as I build out this new format! I always knew you guys liked your cardio so I had to figure out a way to make it fun and exciting and excruciating without counting (boring) or timers (boring). The new moves challenge me just as much as they challenge you – so great job for keeping up!!!
I am between the Bay Area and Palm Springs the next couple days! This Sunday I will be teaching a group of young kids how to have fun while staying active at President Clinton’s Health Matters event. I don’t think I will get to see him though! Boo. But oh well, maybe one of these days I can meet Michelle Obama and work with her on educating our youth on nutrition and exercise. I honestly think that if we get em young and get em thinking about food the right way from the beginning, we can prevent obesity, hospital visits, and all types of illnesses. I GENUINELY believe that food is your medicine. Preventative medicine is the best kind you can be prescribed :)
OMG and speaking of kids and obesity and food and….
( She's just concerned u guys!!!Collapse )