ONTD

jac / kradel revertigo
7:53 pm - 07/03/2012

Suffering from high self-esteem? Candice Swanepoel is here for you!

Just kidding, but girl is flawless...

Versace.




Muse.












Some airport.






Teeny weeny bikini.












one day my stomach will look like that when I am sitting down...







onetwo

obviously a potential fitness/health/beauty post. are you meeting your goals this summer, ONTD?
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morphine 4th-Jul-2012 06:14 pm (UTC)
that last picture is serving some ass eating realness
soldoutmatinee 4th-Jul-2012 06:15 pm (UTC)
mmmm
icangoforthat 4th-Jul-2012 06:28 pm (UTC)
lol
saffronshire 4th-Jul-2012 06:15 pm (UTC)
I find her way prettier in the candids with the long skirt than in the photoshoot.
__nocturna 4th-Jul-2012 06:39 pm (UTC)
iawtc
ninjacandy 4th-Jul-2012 06:15 pm (UTC)
she's such a cutie.

ohyoudo 4th-Jul-2012 06:15 pm (UTC)
aw we have the same tits
revertigo 4th-Jul-2012 06:23 pm (UTC)
oh man congrats
lomhm 4th-Jul-2012 07:05 pm (UTC)
dont rub it in
fay_of_sunshine 4th-Jul-2012 07:31 pm (UTC)
that's what I got out of this post too
analogpixels 4th-Jul-2012 06:18 pm (UTC)
man, the way VS usually styles her doesn't really do her justice imo.
soramai 4th-Jul-2012 06:18 pm (UTC)
those legs!
4illornil 4th-Jul-2012 06:19 pm (UTC)
Dayum
metrictons 4th-Jul-2012 06:22 pm (UTC)
perfection, omg. her smile is adorable.
itscomicrelief 4th-Jul-2012 06:22 pm (UTC)
Her boyfriend/friend is hot.

---

I'm trying to get down to what I used to be in terms of weight. Been doing Paleo and working out constantly, so I hope by my birthday (August 23), I'm at a good place.
revertigo 4th-Jul-2012 06:27 pm (UTC)
don't forget to tweak your diet. thats 80% of it.
patronuscharms 4th-Jul-2012 06:47 pm (UTC)
Paleo IS a diet.
cickiz 4th-Jul-2012 06:22 pm (UTC)
she's pretty. I hate ugly faced models.


h0tfuss 4th-Jul-2012 06:22 pm (UTC)
I'd like to lose 10 lbs this summer. I'm eating pretty well so far but I'm not stressing it...I'll probably lose more like 5.
scousing 4th-Jul-2012 06:23 pm (UTC)
i loved study abroad, but goddamn it was horrible for my body
i'm working out like a mofo before classes start up again ugh
_deedles 4th-Jul-2012 06:23 pm (UTC)
i just want to lose 5-7 pounds. what the fuck should i do
birdlily 4th-Jul-2012 06:42 pm (UTC)
log everything you put into your mouth on to myfitnesspal.com and stay under your calorie goal. cardio for 30 min/3 week and weight training 2x/week and you'll be good in a month.
st00pidness 4th-Jul-2012 07:44 pm (UTC)
I agree with this. My fitness pal is the best way to track what you eat and it makes you realize what your putting in your mouth.
tink_1326 4th-Jul-2012 07:18 pm (UTC)
OMG Regina why?
kinkynicky 4th-Jul-2012 11:29 pm (UTC)
Just here to second/third the myfitnesspal suggestion. I've lost 8lbs in 4 weeks using the phone app and jogging three times a week.

So, I'm eating '1200' calories a day, but if I jog three miles and earn back 500ish then I can actually eat 1700 and still be under my goal for that day. It seems so dorky to constantly log what you eat but I've been having so much fun - and it really does make you think about what you eat. If I really want chocolate then I'll eat it, but if I don't REALLY want it then I won't bother wasting my calories.
georgie_georgie 4th-Jul-2012 06:26 pm (UTC)
great body
revertigo 4th-Jul-2012 06:26 pm (UTC)
man i lost 20 lbs in may and only 5-8 in june :/ (granted i did gave myself like 2 weeks off after going on vacation... which was stupid because i didn't even cheat when i was on vacation)
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