Beyonce’s Weight Loss Plan Should Make Moms Feel Better, Not Worse

Six weeks after giving birth to baby Blue Ivy, Beyonce is focused on dropping her 40 lbs of baby weight. And let’s just say she’s not exactly lazing around eating bonbons. In fact, Beyonce is working her ass off (literally!) with intense, four-hour-a-day workouts and an equally rigid diet.

Hollywoodlife.com reports that Bey is waking up at an ungodly 5 a.m. to get in her first workout of the day. (When you have a newborn, that’s no small feat.) And apparently her trainer Marco Borges has moved into the family home to lead her daily workouts, which includes a two-hour workout first thing in the morning and then again at 5 p.m. “They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance,” a source told Hollywoodlife.com.



On the food front, Beyonce is eating six small, high-protein meals a day, such as egg-white omelets and protein shakes. And, according to the source, Beyonce is already seeing progress: She has so far lost 14 lbs and hopes to reach 128 by early March. (She weighed 170 at the height of her pregnancy.)

I’m not bashing any woman - celeb or not - who easily whips her body right back into shape post-baby.Collapse )

So ONTD what's your exercise routine?


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